Paul Sparks Quotes

I'm not naturally a person that wants to exercise, but I find running is something I can do wherever I am in the world.

I'm not a big fan of the gym, I do lots of outdoor aerobics - yoga, swimming, running - but I kinda hate talking about it. We have a term in Australia, it makes you sound like a wanker.

You don't need to go to the gym; all you need is a pair of shoes.

I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage.

I think it's important to remember that to exercise you don't have to run a sprint.

I'm not a huge gym person, so I try to stay away from the gym. But I love to run on the beach or go for a walk. It's better than riding a stationary bike.

Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.

There is a little chubby kid in me just waiting to bust out. I usually go running but am looking for a good gym.

I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.

I've been into exercise my whole life, been a runner and been into health and fitness always.

I have no illusions about running. I hate running. If I could feel as good as I felt at 30 without running, I wouldn't do it, but that's not the way it works! So - no pain, no gain.

I like running all the time. When I run, I feel much better.

I don't have any plans to ever diet again, but exercising does help with life. Endorphins are real, and it's annoying because I don't like to exercise. I hate running, but I started weightlifting, like, 150 pounds, and it's fun, and it makes me feel accomplished.

Mum always encouraged us to run, she was very athletic.

I travel a lot, so it's hard to always fit in a workout.

Running is not just exercise; it is a lifestyle.

The body needs the rejuvenation that comes from exercise. Walking in the fresh air can be exhilarating and refreshing. Properly directed running can also have some beneficial effects. Simple sit-ups or sports activities can also be helpful.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

I am very athletic and like to play tennis, run, hike, and work out with my trainer. I also enjoy traveling, and given that it's a part of my job, I get to do it a lot.

I'm not going to party. I'm going to go do something that will make me break a sweat.

My dad is a Type 1 diabetic. I grew up in a household where we were really conscious about cutting back on sugar because we had to for his health.

Three, maybe four times a week, I run for 30 minutes. If I don't run, I'm out for a brisk walk at least an hour every day.

I walk every day, and I run and do all kinds of that.

If I run, I'm much healthier - I run on a treadmill.

We took advantage of the running boom, which became the jogging boom, which became the fitness boom... and we've benefited from all of that.