Plato Quotes

I went through a lifestyle change when I dropped 40 pounds. Taking care of my diet was the first thing I did.

People with high blood pressure, diabetes - those are conditions brought about by life style. If you change the life style, those conditions will leave.

At the end of the day, that physician needs to be in the mix telling patients what their habits ought to be and whether or not they should rely on a medicine.

Of course, I should have done what doctors said and walked for miles every day and not eaten great amounts of butter. But then, life is life, and if we all did what they said we should do, it would be a different world.

I've made major cutbacks. I used to love soda. So I've cut out soda completely, and I'll drink iced tea or water for what I drink throughout my day. I just made that like a lifestyle change.

If you knew you could change your lifestyle and diet and avoid heart disease and other things, you should do it.

Most people start eating healthy after the doctor says they have a problem. That's just human nature.

The best physicians are Dr. Diet, Dr. Quiet, and Dr. Merryman.

Information on how to heal autism and how to possibly delay vaccines or prevent autism shouldn't come from me. It should come from the medical establishment.

As a young child, I suffered from poor health. My parents encouraged me to swim, which really improved my condition.

Everything is a process... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference.

I don't expect to be thin, but I'd like to feel a bit healthier.

This cream will help one's nature strengthen and grow, The diet gives support in my decline.

I'm much healthier now.

Doctors are not always right, but they are there to help.

I've given up coffee, made diet changes.

I tell all my clients to drink at least six water bottles a day.

Getting healthy, getting into shape is a gradual process.

When I got clean and sober, that was a major change in my life.

The vexing thing about human behavior is that when we say we know we should do something, we really and truly do know it. It's hard to be 50 lbs. overweight or smoke a pack a day or feel miserable every moment you spend at work and not understand in a deep and primal way that change is in order - and that in some cases it could even save your life.

There will never be a "perfect" time to quit smoking. A time when you don't have any distractions or stress... If you had started today one year ago, this would not even be an issue for you today! Don't waste another year!

To the sick the doctors wisely recommend a change of air and scenery.

I can't believe I was a fat person for most of my life.

I decided to shift my energy and concentration into changing my lifestyle and diet and taking charge of my own illness.

If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.