Tanc Sade Quotes

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.

People think footballers are all like robots - we can control everything on the pitch. But your heart is beating 200 times a minute; it's very, very physical.

You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.

I've let my body soften. I've let it relax.

Most fighters are nervous before they go out there. Nervousness makes the body tight. I don't like that. I want to fight with a normal feeling. That's why I move the fingers, shoulders, everything. I try to move like spaghetti.

Everyone works so hard on their game and on their body. Most of the time, it comes down to who is more relaxed mentally; on the court while playing and off the court.

Adrenaline is a huge deal. All of a sudden you start hitting the golf ball a little bit farther. You learn to stay within yourself and what you have to do to calm yourself down and stay within your game plan.

Sometimes I dance for concentration. I dance to release my nervousness.

I don't really think about the degree of difficulty or the possibility of making a mistake. I just try to relax and let my preparation and training take over.

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

Breathing deeply and releasing fear will help you get to where you want to be.

All methods of meditation are nothing but methods to help you to remember the art of let-go.

Just breathing can be such a luxury sometimes.

I nodded, pretending I was relaxed. I watched the sunlight sparkling on the water and practiced mind-body integration for a few seconds by quietly hyperventilating.

One conscious breathe in and out is a meditation.

My preparation is always mediation and deep breathing. And the rubbing of my hands together just gets my energy going.

Breathe in, breathe out, no fear, no doubt.

You're stressing too much about what might be. Do something to take your mind off thinking about what might never happen.

Sometimes it is extremely good for you to forget that there is anything in the world which needs to be done, and to do some particular thing that you want to do. Every human being needs a certain amount of time in which he can be peaceful.

Live in the moment. Feel everything you want to feel. And maybe have a couple of drinks if you're nervous, I guess.

If all else fails, a few deep breaths.

Take a load off, don’t take everything so seriously. And just be happier.

Don't tense up no matter what, for you only close off creative power when you do.

Breathe in a smile; breathe out a chuckle. (You can do it.)

If I sit for a while, then my impatience, crossness, frustration, are indeed annihilated, and my sense of humor returns.