Louise Hay Quotes

Let's fight for our happiness by following a daily program of cheerful and constructive thinking.

A healthy person goes 'Yes,' 'No,' and 'Whoopee!' An unhealthy person goes 'Yes, but,' 'No, but,' and 'No whoopee.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Exercise is great for your mental health!

The way to health, harmony, and happiness is primarily mental.

But from the good health of the mind comes that which is dear to all and the object of prayer-happiness.

Going for a walk is always helpful for me. I also love gratitude exercises.

Optimism is a huge help when it comes to health.

A sunny disposition is worth more than [a monetary] fortune. Young people should know that it can be cultivated; that the mind like the body can be moved from the shade into sunshine.

I eat a lowfat diet, think positively, get exercise every day.

For me, self-love is like: Am I sleeping enough? Eating well? Not: Am I eating well to be able to fit into my skinny jeans? But: Am I eating well to be healthy and strong? And to acknowledge the good, because there is always a lot of good.

To wish to be well is a part of becoming well.

A Compassionate state of mind brings inner peace, and therefore a healthier body.

I will not harbor unhealthy thoughts anymore.

If you want to feel safe, healthy, and hopeful, try to act as if you did feel that way. "Fake it 'till you feel it." maybe start with health -- try to walk energetically, speak energetically, do physical things.

The best cure for the body is a quiet mind.

A drink a day keeps the shrink away.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Sorrow can be alleviated by good sleep, a bath and a glass of wine.

When the negative thoughts come - and they will; they come to all of us - it's not enough to just not dwell on it... You've got to replace it with a positive thought.

Exercise keeps me occupied, which is good for my mental health.

I like to keep healthy physically and mentally, too.

Quit worrying about your health. It will go away.