Lee Haney Quotes

I think the big things for me are trying to keep running and staying active, but not forcing to do one hour or five miles but really going out and doing it until you feel good.

Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health care.

I'm a work in progress. I've started doing spin classes, which always clears my head.

Exercise to live. Never live to exercise.

I didn't start working out until college. But in college I could feel my body changing, and I knew that if I didn't make some changes, I was going to go in the wrong direction.

You think you need the newest shoe and the newest outfit. We forget exercising is free. We forget it only takes a little bit every day.

I can't just go to McDonald's after I'm done working out. I'm going to treat my body like it's the only body I'm ever going to have. I'm going to make sure it's strong and it's good. I'm really going to work hard every single day.

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

I don't stress about things I can't change, so if I have a day when I don't look great, I don't look in the mirror! I try to fit in one session of Bikram yoga and one run a week and, if I can, one swim, but that's pushing it.

I work out all the time! I don't just sit around and eat burgers whenever I want. Oh, if I could I probably would, but I don't.

So I've broadened the fitness concept to make it one of moderation and balance.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

Working out should be a key part of your life but not your whole life. When it is all a man could talk about, it becomes too much.

My goal is to hit the gym every day I'm on vacation. Usually I just end up sleeping and drinking beer.

To do that I try and keep myself in pretty good shape physically and I try to lead my life in such a way that I'll be able to be as strong at the end of the movie as I am in the beginning.

Mind you, physical training doesn't necessarily mean going to an expert for advice. One doesn't have to make a mountain out of a molehill. Get out in the fresh air and walk briskly - and don't forget to wear a smile while you're at it. Don't over-do. Take it easy at first and build on your effort day by day.

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.

Being physically fit helps me think better and feel better. I only have this one body. I want to make the most impact that I can; taking care of my body helps me help others. That's a big reason why I do it.

I exercise every day. It's what makes me happy.

I work out five days a week; I can't imagine not doing it.

Being responsible and taking care of your body is truly how you make your pay cheque, how you excel and succeed in your lifelong goals, so for me it's just an everyday lifestyle.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

Everything in moderation. I keep a healthy body, a healthy look. It's important not to be obsessive about anything - fitness, training, eating - because then you end up focusing on only that. And you can't obsess about anything when you're on the road.

I try to stay in shape a little bit, but I don't obsess about it.