Isabeli Fontana Quotes

Every moment you wake up and you want to go for a run, or you want to take a class, you should be able to just go.

I know I love going to my gym - I have a whole list of things I love to do by myself without needing someone else to make me happy.

I have my parents to thank for that, they raised me to be active and play all sports. They taught me the importance of staying healthy, being focused and setting goals in whatever I do.

I tend to stay healthy because I've been eating right and exercising. It makes life so much easier when you're healthy. I also like to challenge myself by making my own physical goals and beating them.

I have always liked running, so it wasn't particularly difficult to make it a habit. All you need is a pair of running shoes and you can do it anywhere. It does not require anybody to do it with, and so I found the sport perfectly fits me as a person who tends to be independent and individualistic.

I never go to a gym unless I have to for a role, a contract. I try to take care of myself as a human being, not because I have to be in front of the camera.

It's challenging, but you have to at least try to eat right and exercise.

To do that I try and keep myself in pretty good shape physically and I try to lead my life in such a way that I'll be able to be as strong at the end of the movie as I am in the beginning.

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

Whenever I have time, I do my fitness. I go running on my own on Sundays or on Eid. I'd rather gym every day than go watch movies.

Remember that it's never too late and you're never too old to get the body you were born to have.

I train myself. I don't have trainers who want hundreds of thousands of dollars to train me. I hire who I want to put the grease on my face, to rub my neck and rub my back, to take my mouthpiece out and rinse it off and put the mouthpiece back in. And then I go about my business. And if they want to say something, they can give me little reminders. All you need are reminders. You don't need 'big-time' trainers.

Most of the people I know who work out seriously do so because they have such an amazing outlook on life. To be who I want to be, I'm going to work out to be more positive, more active. It's proactive.

I do believe in self-help.

People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.

I don't work out and be healthy and want a strong body because I want to look good in a bikini. I do all of those things for me and for my health. I'm not going on the cover of 'Maxim' and 'FHM' because that's not me.

The spirit of self-help is the root of all genuine growth in the individual.

I don't want to sit until I'm 90 with people running around after me. I'm not one for sitting on the couch.

I've always been my own hitting coach.

I take really good care of myself. I work out a lot and I eat very well.

I had the luck of having an obedient body.

I'd feel better about myself if I did stomach crunches, but I don't.

So It's not like I go from being this disciplined person who has to get up and go to work to now I just lay around all day in my underwear eating Cheerios. I have this structure. I still have to do this and the difference is I'm doing this for me and my company.

I think it's quite great to set yourself a big challenge, and then you've got another reason for keeping fit.