Bradley Wiggins Quotes

Sport is the habitual and voluntary cultivation of intensive physical effort.

I work out more during a full four hours of a football game than I ever do in my workouts.

I've been training quite hard.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I have to say. I kind of love all that stuff - those physical challenges. I guess there will come a time when I'll get sick of it but at this stage, I just like it all.

I didn't exercise. I worked all the time, went home and went to bed.

Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

Sport and health are so important to our nation that they deserve to be right at the front of people's minds.

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

I was focused on athletics, outdoors, sports.

I swam my brains out.

In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.

It's very important to work myself physically as hard as I can.

My trainer is with me all day. We train before I come to work, and then I just keep training all day.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I think it's important to remember that to exercise you don't have to run a sprint.

Games are not so bad because the adrenalin keeps you going, but training on a daily basis when every time you move it hurts, that is a real battle.

I'm in great shape, back-in-my-football-days shape. I've worked hard to get to this point.

I started daily training at the age of 14. When I was 16 years old, I was running twice a day.

It looks like a very interesting exercise, but what is the little white ball for.

With 'Strictly,' I am mentally and physically knackered: everything aches. I knew it would be hard, but I never thought it would be this tough.

I know from personal experience that it is extremely difficult to read while you work out, especially on a Stairmaster.

For me, if I stay on the couch all day - or even one day - I'll be more tired doing that than going out and giving my body a workout.

I'm not out there sweating for three hours every day just to find out what it feels like to sweat.