Denise Austin Quotes

Before coming here I had a minor back problem and I thought whenever I play Pakistan I get a back problem.

I've had chronic back pain since I was a preteen - like, 12. I have really funny posture. I developed this funny posture where I hunch my back a little bit when I'm playing, and I overuse my back muscles instead of my abs. My posture has put a lot of strain on my lower back.

I have very bad posture.

I think jogging is bad for your health. All that pressure on the knees and back cannot be good for you.

When competing a lot and traveling, I have problems with my lower back because I'm always on the plane or sitting. That's something that does bother me from time to time, but I try to stay on top of it.

Yoga is great for easing my back pain. It also helps me keep stress at bay, which is something I can suffer from.

Prolonged sitting can cause stiffness in your lower back.

Chiropractic solved my neck and shoulder pains; it put me back on my feet. I think chiropractic is great!

I've found that it's a great stress reliever to get adjusted. It takes away a lot of the tightness in the muscles.

I want people to know if they have any hurting in their back, or any tingling or anything like that, go see a chiropractor and help yourself feel better about your body and take some of that pain away.

Getting plenty of sleep is always great. It really is. I have a girlfriend who's sending me a slant board.

Most of the day I work standing up, as I once read somewhere that it's the best position for the back.

I think a lot of women have back problems.

It is necessary to relax your muscles when you can. Relaxing your brain is fatal.

It's happened a couple of times in training when I hyper-extend my back. Some facet joints send all the muscles in my lower back and lumbar-spine into spasm.

I count on chiropractic sessions to keep my body aligned. Standing for hours can impact my posture, and that can throw the rest of my body out of whack. Acupuncture helps me relax and release stress. I'm also very into massage to help release tension in my back, neck, and shoulders.

My son complains about headaches. I tell him all the time, when you get out of bed, it's feet first!

I had a bad back for a couple of years. I had to do a lot of physiotherapy for it. What I couldn't understand at the time was why the therapists had me doing a lot of stomach work.

You spend some time raising a child in London, carrying it around on one side of your body - it puts your back out!

Yes, I slouch. My mother tells me that.

Technology is transforming how we hold ourselves, contorting our bodies into what the New Zealand physiotherapist Steve August calls the 'iHunch.' I've also heard people call it 'text neck,' and in my work, I sometimes refer to it as 'iPosture.'

Banish aches and pains by strengthening and stretching the muscles that affect your back.

I always stretch after working out or training and then again before going to sleep. It keeps the muscles healthy and useful, reduces risk of injuries, and is a great way to wind down.

Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear shoulder muscles. As a result, our chins jut out, our shoulders round, and our backs sway.

I always soak in a bath with Epsom salts for a minimum of 20 minutes to absorb the magnesium once I get home.