Stephen Moyer Quotes

If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits.

My workouts always start with doing some cardio.

I work out at least 5 times a week.

To me, working out is literally like eating a meal or drinking water or breathing.

I'm not into working out. My philosophy: No pain, no pain.

I was exposed to the gym at about 28. I never had a huge love or appetite for it - it was just a means to an end.

I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

I have a stationary bike that I do twice a week, but I'm not really serious about it. I just do it until I get tired. And then I have a step thing that I really hate. It's hard on your knees. I have a treadmill that keeps getting stuck. It's nice to have equipment around, though, because you can sit on it anytime.

You're not going to get off the couch and be at some amazing fast pace or burn crazy amounts of calories, but you have to start somewhere... Eventually, you'll get there.

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. It's a tough class, which makes me feel like I've really accomplished something. It's a great way to burn fat and lean out the body. An all-around win!

It's fun to change your body and find new things that your body does because of the weight.

I work out every day.

Running has been great for keeping me fit throughout my acting career.

I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.

I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.

Believe it or not, I work out regularly.

If I run, I'm much healthier - I run on a treadmill.

If you work out 20 minutes a day in some way, you're going to see changes.

I work out as much as I can.

I love walking on a treadmill, it's a great way to challenge yourself!

My idea is not to be big. I just want to be really lean and shredded as I possibly can get - a lot of cardio, light weight, and a lot of my own weight to build up my endurance.

Dancing improved my fitness level and endurance.

I work out five to six times a week.

I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace, then power-walk for two minutes and repeat. Intervals blast the fat.

My fitness has always been decent. I run constantly.