Emily Kinney Quotes

The more relaxed you can get, the better you'll do.

You can't be in the zone in front of 12 million people, you've got to be chill.

When you're tense and you're forcing the issue, you kind of cloud your vision, so I think just being confident and super relaxed, waiting for my timing, has really helped me.

The more relaxed you are, the better you are at everything.

Take a Deep Breath & Focus on What's Really Important.

What I get on a yoga mat, and from a yoga teacher, has been more beneficial onstage than any other workshop I've ever done. And it starts with that breath; it starts with getting out of my head and really just slowing the system down and being in a true present moment with each and every breath. That then allows me to be a more balanced and focused individual onstage.

I feel like saying we need to all calm down a little. Let's take the time to breathe. I have no intention of allowing myself be distracted.

The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.

The main thing to do is relax and let your talent do the work.

Half an hour's meditation each day is essential, except when you are busy. Then a full hour is needed.

When I exhale, I just turn right into Louie Anderson.

I still take it seriously, but once I go out there I think I've got more relaxed and I think it shows.

I meditate. I breathe out what I can't control and focus on the positives.

I prefer to be in tune with my surroundings and to be aware of things. I like listening to my foot strike and my breathing. It can be quite soothing.

I love how Pilates makes me feel, like it opens me up. I have the hardest time breathing, weirdly enough. Even when I have conversations, I need to work on my breathing, so it's something I enjoy because it's peaceful and it helps me relax.

Meditation is about breathing, it's about clarity, taking your time and not rushing through your thinking.

Meditation is practical, simple, and very useful. Taking even 30 seconds to rest your attention on your breath instead of following the cycle of your thoughts can bring you back to you in a heart beat.

The more reps you get, the more you calm down and the less thinking you're doing. Then you just go out and play.

Being relaxed allowed me to fight the way I'm capable of fighting.

Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.

I don't really think about the degree of difficulty or the possibility of making a mistake. I just try to relax and let my preparation and training take over.

I don't pay any attention to records. I don't want pressure. I just want to get to that line.

Pay attention to your breathing.

When I'm relaxed, I play my best tennis.

I meditate. Just counting my breath. Before I do anything, really.