Beth Behrs Quotes

Spending time with the horses was also a good place to escape to if you were having a bad day, so it was good from a mental point of view.

When people ask me what the most important thing is in life, I answer: 'Just breathe.'

We benefit from doing nothing, from going out to play, from giving from the heart and spending time in nature. Most of all we benefit from having healthy, strong, and loving relationships with other people and from exercising the altruistic parts of ourselves.

The idea is to improve somebody's day. That's how I've always viewed my job. I'm a distraction therapist. I make people's problems go away for just a little bit.

A well chosen anthology is a complete dispensary of medicine for the more common mental disorders, and may be used as much for prevention as cure.

I'm concentrating on staying healthy, having peace, being happy, remembering what is important, taking in nature and animals, spending time reading, trying to understand the universe, where science and the spiritual meet.

Flowers heal me. Tulips make me happy. I keep myself surrounded by them as soon as they start coming to the island from Canada, and after that when they come from the fields in La Connor, not far from where I live.

I love being outdoors and being with animals, and when you're on a horse, you have to leave your anxieties and worries behind in the barn. It's very therapeutic.

I've often said there's nothing better for the inside of a man than the outside of a horse.

I met with my spiritual teacher and went to a therapist. I realized that if I came from a positive place, not only will everyone feel better and I will feel happier, but the company will work better.

What keeps a good face is no stress, and I refuse to worry.

Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

I'm a walker. I enjoy walking, which I think psychologically expresses my feelings of wanting liberation without exerting myself too much.

I just need somewhere to dump all my negativity.

I remember, in my senior year, one of my teachers taking me aside and saying: 'You look really tired.' This was when I was being a bad kid and she knew that something was wrong.

It's incredibly liberating to spend an hour talking to someone and not caring about what you sound like. It's about understanding myself. Sometimes I'll speak to my therapist for an hour a day. It's become part of my routine.

Escapism is survival to me.

I think the solution to making this world better is if we would just be healthy, mentally.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

Sorrow can be alleviated by good sleep, a bath and a glass of wine.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.

Free time keeps me going.