Albert Hofmann Quotes

Sleep is the best meditation.

I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

Peace of mind for five minutes, that's what I crave.

Meditation helps me to calm down.

Not long ago, in response to a spell of insomnia, I learned some of the principles of meditation, to empty my mind piece by piece. It was like the old game of jacks - cautiously lifting each jack clear of its neighbor until only the empty background remained.

Meditation can be intimidating. Sitting there doing nothing, just breathing, can be trickier than it sounds. It may feel strange, uncomfortable, or even put you to sleep.

I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.

The best cure for the body is a quiet mind.

I notice a difference from the moment I meditate.

Yoga helps me with a composed and serene state of mind, which is good for writing.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths.

Silence is refreshment for the soul.

You can rest a lot in an hour or have a whole day and not do it properly. One way I get a quality recharge is to connect with nature. To experience something that's bigger than me.

I can meditate anywhere, anytime, even whilst talking to you.

I try to find 15 minutes a day to just be alone without any distractions just for headspace to meditate and get my Zen on. I think that helps me get through the hecticness of the day on tour with the interviews, the sound check, the meet and greets, the show and the post-show meet and greets.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

A quiet mind cureth all.

Finding some quiet time in your life, I think, is hugely important.

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.

It's a crazy world, so I meditate for 20 minutes. I also meditate for 20 minutes before a concert.

I meditate in the morning and before I go to sleep. These are usually the main times because, before I go to sleep, I can get focused on what happened during the day, pull that into perspective, and that'll make my sleep a little more peaceful.

I try to meditate.

Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.

For every moment of concentration there is an equal moment of relaxation.