When I first started playing cricket for England, there was hardly any coverage.
It's a hard life as a professional cricketer. It's not as easy as everyone makes out. To survive you need a tough hide.
Moving to middleweight had a massive impact on my training regime and my mental space leading into everyday training. I was training for the fight, not just trying to burn calories and get my weight down. It was a big mental relief there.
The PBSI (Indonesian Badminton Association) have to work harder to widen the pool and find quality players. The present indifferent culture has to change.
There's no need for City to make me have two training sessions a day.
It takes time to adapt to become an Arsenal player.
It will be a tough task to break into the first team at Chelsea.
When I started my professional rugby career, in 2002, there was one guy filming training if you were lucky.
I was around 15 when I first wanted to compete in an Olympics. I even remember the first time I got to wear a GB kit as a junior. I've even kept it. It's in my mum's loft somewhere, probably gone mouldy by now.
At Arsenal, we train for about two hours a day and are treated just the same as the men. It makes a big difference, and it gives young girls something to aim for.
In the dressing room, we know that Arsene Wenger is the boss.
I think I worked out in my head it's something like 75 training sessions before you've got them pretty well drilled. You're not going to get that in international football so you're relying on their intelligence and the ability of the players to slot in.
I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.
Being part of the national Test set-up is an experience I enjoyed. I learnt by watching the players prepare for matches.
I am a regular for one of the biggest clubs in Europe, and I want to progress still further.
The trouble for today's footballers is they have too many distractions. We used to get our old players coming to watch training with football magazines in their hands. Now, more often than not, they are checking the share prices.
In international football you have 10 games a season, with players from different clubs. There's no time for proper coaching; they're just recovering from playing on the Saturday.
A lot of new signings find it difficult to settle because they don't realise how fast and how physical it is and how fast the games come round.
