Too many multi-vitamins are packaged as one size fits all, but you should be more specific about what you need. When I was competing as a dancer, I took zinc for healthy skin and immune system.
I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of that can be to do with muscle cramping, and then pushing the muscle at that point. I also take a fish oil supplement.
I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.
I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.
I take vitamins. I workout every day.
The time has come to seriously ask whether antioxidant use much more likely causes than prevents cancer.
Drink lots of water, get lots of sleep, and take vitamin C!
I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. I also eat about 200 calories right after to help rebuild my muscles.
We will make yogurt with all kinds of nutritious elements. We want to provide nutrition to the poor and children.
Nutritional complements, wisely used, can prevent many age-related illnesses and dramatically reverse your biological age.
