My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.
While eating gluten-free may help you lose weight initially because it eliminates baked goods, one has to be smart when choosing replacement options because the gluten-free versions often have the same number of calories.
Well, after I had the heart attack, it was a very simple choice. What the doctor told me I did and I did it religiously. I ate nothing but lean turkey breast or chicken breast or a piece of fish that was very lean. I mean I stayed away from everything.
I like the brand Fage, and usually go for the two percent because it tastes so good!
My first diet was in the first grade! Tuna fish and mustard with yogurt on the side.
To get rid of my cellulite, I'd have to go on a diet. I don't want to do that; I want to eat. If I want a hamburger, I'll have one.
Because I'm a chef, I eat out frequently, so it's hard for me to control what I consume in terms of calories. But when I'm at home, I eat what my wife cooks for me. She works hard to avoid making foods that are high in calories and cholesterol, so most of the time, she makes vegetarian dishes.
I love my daughter, but she had me on couscous and fixed me pastas and made me eat oatmeal every morning and what else, turkey burgers, turkey bacon, and that kind of stuff. So she wants her dad to live a long time, and I do, too.
One of my favorite things is mayonnaise and I have to tell you that. I love mayonnaise, but I don't eat it any more. If I do I put light mayonnaise on it, which I know is still not good but it's a lot better than the other one and I don't eat it that much.
Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.
I'm greedy, but I've always watched what I eat because I want to look good. I gave up butter, cream and sugar years ago.
I am vegetarian so, I have a lot of pulses and salads in my diet.
I really don't follow a strict diet; I just watch my fat intake and stay away from fried foods.
I'm a big greens fan. I'm a big vegetable fan. I'm a big whole grains fan. And I exercise a lot. That's how I keep this petite dancer's figure.
For me, it's all about healthy eating and working out. If I have to look slim for a bikini, then I will eat lots more salad and fruit, which are low in calories and don't make you look bloated.
If you maintain a healthy diet, or at least are smart about your food choices, you'll still see the pounds come off.
Mine is the least fat diet in the world.
I was convinced you were not able to tell a consumer you can have a healthy fried chip or a good-tasting baked chip.
In our home, we serve mostly healthful foods.
If you are the kind who has an active lifestyle and are not hellbent on looking all buffed up, I'd think a vegetarian diet is the way to go.
I avoid oily food. I am a vegetarian and it has helped me a lot.
After my hip operation, I had to cut out butter, which I loved, and salt. I no longer eat desserts with lots of cream, and I've cut right back on alcohol.
Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.
I really enjoy eating food thats light on the stomach.
I've been a big fan of cottage cheese my whole life.
