I work out every day.
I take biotin to make sure hair and nails are growing well.
I like to do Pilates.
I still work out on a daily basis.
I wouldn’t be without my regular schedule of chiropractic adjustments because of my very strenuous schedule.
I've been going to the same dermatologist since I was on 'Freaks and Geeks.'
Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
Would I rather be dental floss or a toothbrush? is that a question? Um, I would actually rather be floss, I think, if I was using me. Because I don't really floss enough.
As a diabetic, I'm a walking picnic. I have to eat measured amounts of food at certain times.
It's a lot harder to stick to my regime when I'm travelling, so when I'm home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I'll have a big jar of vegetable juice.
Medicine, you have to take it. A vitamin is nice to have, but honestly, you can skip it.
I have friends who don't even know I'm diabetic. I don't hide it, but it's the last thing I need to tell someone. I take my insulin with every meal and have kidney drugs twice a day, but that is, like, habit. That's how I deal with it.
I never go to a gym unless I have to for a role, a contract. I try to take care of myself as a human being, not because I have to be in front of the camera.
I make it a point to drink at least 6-8 glasses of water daily.
I always try and make the strongest ginger tea with manuka honey to keep my voice in shape.
I give myself a non-negotiable eight-hour sleep opportunity every night.
I eat a salad every single day. I also have been doing the juice 'thing' after every workout, and I try to drink a half-gallon of water a day.
My kitchen bench is covered with vitamins and protein powders. I go through phases when I'm sure I'm taking too many - but I don't get sick often.
I don't do detoxes or cleanses; they don't really work for me.
I don't use coconut enough - in food, on my body.
I used to do a lot of yoga, but I tend to lose a lot of weight when I do that.
