Pineapple reduces swelling.
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.
I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take in way too much sugar. You'd be better off eating a bunch of strawberries or apples.
Apples, grapes... any kind of fruit gives me the energy I need to get through my busy day.
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.
If you get hungry mid-day, a banana is the best snack at your desk, after a workout, or in between classes. Fruit is a very good snack in general.
I eat lots of fruit for breakfast because it's cleansing and quickly digested by the body.
I love to eat an apple after a meal, just to cleanse my teeth - they always look polished afterwards.
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
I ate huge bowls of fresh papaya all day in Fiji when I was filming a movie, which was one of the most magical experiences in my entire life, so the fruit actually really changes my mood and how my body feels.
