Fitness Recovery Quotes

Sleep is huge. That's your biggest way of recovering. In baseball, it's such a hard sleep schedule during the season, but you try to do the best you can. Because you can take all the protein drinks, you can do all these things, but your recovery is your sleep.

Recovery after hard work is key for any athlete.

Any time you're recovering from an injury, your main focus is trying to get back into shape, really just getting healthy again.

One of the easiest ways to get a buff back is with exercise bands. They're inexpensive, and you can increase resistance by moving a hand to shorten their length.

I think the biggest thing for all athletes is recovery - being able to bounce back from week to week, practice to practice, to come back in top form.

I always think, look at how people were before they were pregnant. If you were a toned, healthy, energetic person, most likely you will be like that again.

A few months post-baby is not the easiest time to pull out your best yoga poses.

When you've only got two days between games the recovery process is key.

At Milan when I was younger, I worked a lot on the leg press because I'd lost a bit of my natural speed as my body was changing. I was growing too fast for the rest of my body to cope and I had some knee problems. I worked really hard in the gym to regain these fast sprints.