I love Spanish food. My diet is the Mediterranean diet, which is good food. I eat well.
I will never use a substitute for butter. Margarine is one molecule away from eating plastic. If I'm going to eat that type of food, it's going to be the real deal.
If you want ideal health, you need to overcompensate and eat an excellent diet.
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
I actually eat a lot.
When I eat better, I perform better.
Nutritional supplements are not a substitute for a nutritionally balanced diet.
It's one thing to lose weight, but it's another thing to eat healthy.
For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.
The typical old-fashioned diet (in the nineteenth century) was so bad it almost assembled modern dieting.
If you’re eating vegetables you are probably pushing unhealthier food out of your diet.
Our [generation] people have the worst diet of anybody. I'm ready to put a farmer on my payroll. We've got to get back to growing our own food. You are what you eat!
A balanced diet may be the best medicine. I was eating too much good eats. But people consider that part of your job, you know? Eat. And I do!
I don't like to be a preacher or anything, but the one thing that I've learned is that you truly are what you eat.
Your future health can be predicted by the nutrient density of your diet.
I just try to eat as good as possible.
It's tough to eat well if you don't know how to cook.
Weight isn't a factor in nutritional health.
I've always eaten well and have a balanced diet.
I do watch what I eat, but not for weight reasons.
I eat clean and non-processed food, which helps me avoid feeling fatigued on long workdays.
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly.
My diet is probably better than just about anybody's.
You can have the best training, but just feeling full can make you sluggish and cause you to lose.
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
