Paul Pierce Quotes

Many of the people I work with that are half my age complain that they feel tired all the time. I tell them: 'Look at what you're eating, how much you are exercising, and how much sleep you are getting.'

It's very important to be rested.

All who live to a good old age have a genius for sleep.

I try not to play two days in succession. I usually try to space it so I have a day in between.

Good looks are not something you earn. But as you get older, how you look is a reflection of the life you've led.

I like to make sure I get enough rest, so I don't make it a priority to go out late night.

Testosterone to me is so important for a sense of well-being when you get older.

I eat really healthy, and if I'm tired, I take a nap.

As all of us know, health is deeply intertwined with culture: what we eat, how active we are, how much we sleep. These are rooted in cultural norms.

Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.

I often get very tired but I'll just have a good sleep and a day off and then I'm fine to go again.

I always seek to improve, but I also give a lot of importance to food and sleep too.

Sleep is out... tired is the new black.

I never complain that I'm tired, because I know as soon as I get a good nine hours' sleep, I'm cool.

Sleep is underrated. Sleep!

I try to only go out twice a week. More than that would leave me feeling pretty run down.

I try to get as close to 10 hours of sleep each night, as sleep is the best form of recovery.

The time that I spent out of camp, I made sure when I sat out that I was in tip-top condition.

Do you tend to sleep in during the weekends? That usually signals that you're trying to sleep off a debt you've accumulated during the week.

Sleep doesn't seem necessary. You wake up feeling great. But it's not all great feelings.

The biggest key for me to stay healthy is sleep.

Meanwhile the 3 a.m. drunks of the world would lay in their beds, trying in vain to sleep, and deserving that rest, if they could find it.

A 70-year-old who takes good care of herself can have the biology of a 40-year-old. Conversely, a hard-living 30-year-old who has been inattentive to his health and well-being may have the biology of a man many years older.

Any extra free time you have, you are sleeping, or you're trying to sleep

I used to have a wild night with three women until 5am., but I am getting older. In the Olympic village here, I will live it up with five women, but only until 3am.