Javier Zanetti Quotes

You should never do anything too much. If you only eat healthy food, that is too much. Success is balance - a banker with no time with his kids, he's not successful. If he doesn't have time to walk his kids to school, that is not success - that is a mistake.

Every one knows that insufficient rest and gorging are not good for anyone, either physically or mentally.

You gotta take care of yourself; you can't do anything in excess.

I try not to play two days in succession. I usually try to space it so I have a day in between.

Somebody said the key to life is to work hard, play hard, rest hard, and I've pretty much adopted that.

I have a great life and I'm super active.

Staying healthy and consistent is paramount.

This is what I think is very essential... moderation can be good for you.

I'm a parent, and I try to take care of my health and keep my life in order. In the last few years I've really had to decide what's important to me, and it seems to me that my family and my health are top on the list. And those have nothing to do with show business.

So I've broadened the fitness concept to make it one of moderation and balance.

A person that much interested in science is going to neglect his social life somewhat, but not completely, because that isn't healthy either. So one has to work it out according to one's own inclinations, how one wants to proportion these things.

I like fashion. I like being in shape. I like to look nice and I like to make money, but I don't think that's the most, No. 1, important thing.

Much in the way Olympic athletes optimize their game by paying an enormous - borderline maniacal - amount of attention to things like diet, exercise, sleep, and of course the essential R&R, we all would do well to pay more attention to those key aspects of our lives that comprise our overall health equation.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Of course, I want to be number one. But being happy and healthy is the most important thing.

Health is not attained in a day, you have to be consistent.

My health and schoolwork come first. I work hard to get lots of sleep, but I probably work just as hard to spend time with friends.

My friends would always joke that I'm 'the grandmother' and 'the homebody' because I can't stay up past nine o'clock, but a lot of that rest is so important for me.

I try to only go out twice a week. More than that would leave me feeling pretty run down.

Exercise to live. Never live to exercise.

Don't smoke too much, drink too much, eat too much or work too much. We're all on the road to the grave - but there's no need to be in the passing lane.

Rest and play, are as vital to our health as nutrition and exercise

Family, nature and health all go together.

For sleep, riches and health to be truly enjoyed, they must be interrupted.

But by taking the time away, getting myself off the treadmill, and just slowing down and learning, I felt I had so much more to give back. And maybe that was something that needed to happen for all of us.