Robin Sharma Quotes

Worrying is as effective as trying to solve an algebra equation by chewing bubble gum.

Ninety per-cent of what we worry about never happens, yet we worry and worry. What a horrible way to go through life! What a horrible thing to do to your colon!

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

And think what worrying does: has anyone ever added a single hour to the length of his life by worrying about it?

Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.

A day of worry is more exhausting than a week of work. Worry upsets our whole system; work keeps it in health and order.

Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Pressure and stress is the common cold of the psyche.

Stress is nothing more than a socially acceptable form of mental illness.

A day of worry is more exhausting than a week of work.

I always have stress.

Stress is a designer ailment that many of the so-called afflicted suffer from with pride.

Quit worrying about your health. It will go away.

You can always find stress in someone's life if you want to. You ask a few questions, and eventually, it's, 'Yes, I admit, I was worried about something recently.'

I highly recommend worrying. It is much more effective than dieting.

The more fears that we're exposed to, the more fears that we are handling every single day, asks us to exert more and more control over our lives.

I stress, worry, get nervous and I start to over-think about a lot of things, but I think a little bit of doubt and nervousness always keeps me on my feet.

When I admitted to myself I was ill, it was tough to accept. I didn't want my family to worry about me.

I don't stay in the constant worried and over-thinking zone.

Worry is a waste of energy. It cant change the past. It cant control the future. It only makes today miserable

When you try to worry about missteps and all that kind of stuff, that's not the healthiest way to be.

I told the doctor I was overtired, anxiety-ridden, compulsively active, constantly depressed, with recurring fits of paranoia. Turns out I'm normal.

It is not work that kills, but "worry."

Stress means there is something wrong, and you are not aligned with life.