Heidi Klum Quotes

I spend a little time every day to play sports.

Not less than two hours a day should be devoted to exercise.

I still dance, probably three times a week, unless I'm working on a crazy job, and then I just don't have any free time at all.

I don't go to the gym because I don't have time, but I do Pilates workout DVDs for 20 minutes or more every day at home.

I'm generally quite active and try to squeeze in a workout when I'm waiting for stuff. Like if you're cooking dinner, try to squeeze in a few squats or a few yoga moves. Or if you're brushing your teeth. You know, just trying to do more than one thing at once.

I actually do a lot of Pilates and try to hike every day that I'm home. Also, I dance SO much in my shows and at rehearsals!

Exercise: you don't have time not to

If you don't make time for exercise, you'll probably have to make time for illness.

I am all for healthy living and maintaining a fit lifestyle.

My body works best when I'm playing all the time, so when I work more and I play more, I feel better.

As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be effective.

I always try to squeeze in the gym, even if it's just half an hour.

You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made friends in the sport.

I like to think I'm healthy. I exercise a lot.

I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts.

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy.

My routine is get up, have a cup of coffee, make a shake, have a workout, go walk the dog.

When I walk, I try to set a fairly brisk rate. I love walking outside. I hate machines like treadmills. The path that I have chosen to walk is just city streets, but you see pretty houses, trees... my routes have some hills in them; it's not just straight walking. You have to exercise your heart and lungs.

Those who begin to exercise regularly and replace white flour, sugar and devitalized foods with live, organic natural foods begin to feel better immediately. Exercise is king, nutrition is queen -- put them together and you've got a kingdom.

Most of the exercise I get is from standing and walking around laboratory tables all day. I derive more benefit and entertainment from this than some of my friends and competitors get from playing games like golf.

I love to do Pilates, boxing and even just going on a run. I do cardio twice a week as it's important for people who want to eat lots like me! I do Pilates ones a week.

No matter where my travels take me, my day starts with a good work out, preferably kitesurfing or tennis. Exercise puts me in the right state of mind for the day. Dedicating time in the morning to exercise your body will make a big difference when you have to focus your mind on the day's work.

I hate working out, but I love jumping rope. Theres a rhythm. It's like dancing.

I'm playing golf. I ride my mountain bike. A lot. I think it's very important for me and other people my age to continue to exercise.