Nadine Coyle Quotes

I stretch and do my squats when I brush my teeth.

Some days I don't have time for a full workout, but I do have to dry my hair, right? So rather than just stand there blow-drying, I do several kinds of leg squats at the same time. I believe in multitasking.

Even if I have only 15 minutes, I knock out some toning moves or get in a burst of cardio.

I do yoga, I do Bikram and I run, and I eat really healthy.

I'll do strength training in my dressing room between shoots, and I've been known to make business calls while out jogging. I try to mute myself on Bluetooth so they can't hear me huffing and puffing, but I usually end up getting caught.

I'm really interested in finding good tips to stay in shape, and I love being in the gym, and I love doing yoga.

I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.

On the days I don't run, I do yoga and cross-training.

I do 100 squats while I brush my teeth.

The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not develop a skill and get better at something while you are getting the best full-body workout?

Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.

I do yoga and a little bit of cardio to keep myself fit because it's very important for me to feel healthy from the inside.

I am very careful about what I eat, and I exercise pretty much every day, whether it be rock-climbing, running, Muay Thai, yoga, horse riding, stand-up paddleboarding, or plain and simple working out.

I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up.

I'm still very professional about my fitness. I stay in trim as I always did.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

I exercise a lot. I try to stay healthy.

Fitness is a luxury when you are busy!

I am so lazy. I really don't have a regimen. When I was younger I used to be into cardio and taebo and step-orobics and hiking. Lately, I haven't done anything at all. I'd like to get into yoga, but I've been really bad.

I never go to the gym - I can't be doing with it. But I run up and down the stairs, wash my feet in the basin to keep supple, and I don't eat things that have a pulse.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

Even if you have just half an hour, you can get a good workout. So I try to make it count no matter where I am.

I do my workouts in the morning, and often I'll take someone from my team. The person I'm meeting with can pick the class, whether it's a spin or barre class, or going for a power walk. It's hard to run and talk - I haven't mastered that yet.

I spend a little time every day to play sports.

I like doing yoga. I do yoga three times a week and I do Pilates twice.