Robin Williams Quotes

My sport is biking. I'm not much of a gym person, but I like being outside - hiking, canoeing, camping.

In piano, if you try to force hitting this key and that key, it's very broken. It's not pretty. When you're in archery, you can't try to force it step-by-step-by-step. Then the shot doesn't flow and it's not a good shot. If you just let the performance flow, it's really beautiful.

When I'm drumming, I'm not thinking about much.

I don't really go mountain biking per se, like a proper sport.

I love mountain-biking or any form of bikes, like dirt bikes; I love getting out there, although obviously I have to be careful.

There are times where you're in the zone and everything moves in slow motion, and there's sometimes when everything goes really fast and you have to slow yourself down.

I'm big into mountain biking.

I spend a lot of time with my family and I ride my mountain bike almost every day.

Jazz has a lot to do with being very present. You know the structure, then you flow through it.

On the roads, I can see truth revealed whole without thought or reason. There I experience the sudden understanding that comes unasked, unbidden. I simply rest, rest within myself, rest within the pure rhythm of my running. And I wait.

The point is to get a good rhythm, to make it mindless, almost as a daydream. To walk like breathing. To make it what the body wants, what the air wants, what time wants.

It's something I find enjoyable. Whether it is a road bike or mountain bike or tandem bike. I enjoy riding a bike.

A perfect run has nothing to do with distance. It's when your stride feels comfortable. You're on your toes trying to push it. Suddenly you realize you can open it up a bit more. You know you're at one with yourself and the environment. You're a little more alive than before you started.

My favorite thing to do is ride a bicycle. I ride road bikes. And for me, it's mobile meditation.

....success in walking is not to let your right foot know what your left foot doeth. Your heart must furnish such music that in keeping time to it your feet will carry you around the globe without knowing it.

If you play basketball, you get into the zone. You can't miss. That's the expansive mindset we're all seeking. But that only comes when the mind is quiet and separate from the noise. And the greatest tool to eliminate the noise is meditation.

I'm trying to be really synced. It goes back to the idea that, ultimately, the reward is the work.

The secret of this kind of climbing, is like Zen. Don't think. Just dance along. It's the easiest thing in the world, actually easier than walking on flat ground which is monotonous. The cute little problems present themselves at each step and yet you don't hesitate and you find yourself on some other boulder you picked out for no special reason at all, just like zen.~ Japhy

You will enjoy any activity in which you are fully present.

On the other side of resistance is the flow of real life.

I'll tell you, there were only a few games in my career where I was totally oblivious to everything around me, where I was in the zone.

Golf is a game of coordination, rhythm, and grace; women have these to a high degree.

I'm moving and not moving at all. I'm like the moon underneath the waves that ever go on rolling and rocking. It is not, "I am doing this," but rather, an inner realization that "this is happening through me," or "it is doing this for me." The consciousness of self is the greatest hindrance to the proper execution of all physical action.

Flow with whatever may happen and let your mind be free.

Anything you do has a still point. When you are in that still point, you can perform maximally.