Charlie Adam Quotes

I love to play football - when I am playing, I am happy - but also, I am a normal person.

We want people to be active so you'll be happier and be more yourself.

You know, there's endorphins in laughter, as there are endorphins in running in the park.

Dancing and running shake up the chemistry of happiness.

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.

I am very positive. I like to box. I like my life. I am happy every day.

Laughter is such a healthy exercise. Somebody is laughing - that's perfectly good exercise, join him. Somebody is being playful - if you have time, join him.

It's amazing how good getting up and moving makes you feel.

Sports saved my life.

When I committed to playing a little tennis in some exhibitions, it was the best thing for me. It got me in shape. It got me out of the house. It got me doing something I love to do.

I'm happier and a better person when I work out, especially if I work out outdoors.

I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.

Resting for me is fitness training.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

Free time keeps me going.

Working out should be a key part of your life but not your whole life. When it is all a man could talk about, it becomes too much.

When you release endorphins, you just feel good.

Working out, for me, gives me energy in the day and just makes me happy.

Spending time outdoors makes you feel great.

Golf is hugely important, as it keeps me going.

I make sure that I laugh as much as possible, as its the best exercise, and if I'm really feeling the need to do some exercise, I'll go out with my best girls and dance the night away.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

I try to find happiness in almost anything... watching videos about new exercises, like ones you can do on a flight when you clench your buttocks.

Working out gives me endorphins and makes me happy. I need it!

I need to go out and play football and have fun. If I do that, then everything will be fine.