Bonnie Langford Quotes

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Resting for me is fitness training.

I love yoga. I don't do it as much as I'd like to, but I feel wonderful when I do.

Working out gives me endorphins and makes me happy. I need it!

I think that running creates a sense of balance in my life. And it really calms me down.

There are so many times when I think I don't have time to dance, but I force it into my life because I know it's so important.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

Working out, for me, is sort of a meditation.

Dancing and running shake up the chemistry of happiness.

I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.

I try to stay in shape just to handle things like the stress of a job or everyday life.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

Working out should be a key part of your life but not your whole life. When it is all a man could talk about, it becomes too much.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

If I just swam all day, I'd lose it. That's why I do so many other activities. It keeps me sane.

Working out, for me, gives me energy in the day and just makes me happy.

I exercise every day. It's what makes me happy.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

My workout is my meditation.

When I'm fidgety, and I just feel like everything is closing in, I go to the gym. You're building endorphins and feeling good about yourself. It's saved me.

Exercising gives me endorphins and energy. I do it four days a week.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

Working out anchors my day.

I think, mentally, you sometimes need a break. But for me, my body is built so that if I don't work out, that's when I put more stress on my body and get more tired.

Sport has definitely been an outlet for me.