Valerie Azlynn Quotes

Exercise to live. Never live to exercise.

So I've broadened the fitness concept to make it one of moderation and balance.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.

I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.

I keep fit as much as I can.

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

Health consists with temperance alone.

I promote a healthy lifestyle.

Working out for me really depends on my shoot schedule, but I try to move my body every day. I really believe in exercise as an anti-depressant. It's a great way to feel better.

I do live a decently healthy life.

I definitely eat in moderation and exercise.

I try to stay in shape a little bit, but I don't obsess about it.

I treat health and fitness as looking after myself.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

I want to stay active. I want to find that mind-body connection every single day, and I want other people to have that because we spend our lives on our phones, at our desks. We're not thinking about our bodies and the mental connections we should be having, and those moments help us push through to live our best life.

The biggest misconception is that the purpose of going to the gym is to change your body. We should be working out to be healthy.

Neither am I on an extreme diet nor am I on an extreme workout.

LazyTown is about balance. I'm not there yet.

I've always wanted to be in the health and wellness business. I try to encourage people to live a healthy lifestyle.

I don't have time to be that girl who does the super workout. But I try to be as fit as possible, given my schedule. Even if I do 20 minutes a day, it's better than nothing.

I'm still very professional about my fitness. I stay in trim as I always did.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.