Unai Emery Quotes

I am calm but on the outside, mostly. When I'm on a film set, the stress is so humongous that I'm dying inside - I'm extremely stressed, but I do try, and... well, I don't try. I think it's my natural reaction to not externalize things.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

The only thing to know is how to use your neurosis.

Once you know the emotional building blocks of anxiety, you can influence them.

I go to award ceremonies, but I always like to be in my world. That's the only place I can control where I won't get upset.

I try not to take pressure because that it just stresses you out.

When sadness happens in the middle of work, I separate my personal grief from my train of thought.

Whenever I'm having a bad day and have an attitude, I stay home. I keep it at home.

I still get crazy once in a while, but just less crazy.

There is a fear of emotion in tennis.

I am actually going to two therapists right now. I don't know, I actually feel like therapy has just made me more uncomfortable.

There's going to be stress in life, but it's your choice whether to let it affect you or not.

People who fail to use their emotional intelligence skills are more likely to turn to other, less effective means of managing their mood. They are twice as likely to experience anxiety, depression, substance abuse, and even thoughts of suicide.

A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself.

Sometimes you get submerged by emotion. I think it's very important to express it - which doesn't necessarily mean hitting someone.

He also didn't like a lock of my hair and said that he couldn't get into the moment without the hair being just right. I quietly knew that he was anxious and that the hairdo wasn't the real issue. But we all let it go and came back to the scene sometime later.

There's no doubt I'm emotional.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

I get mad. I get sad. I have all those emotions. But I just like to keep them to myself. I don't think my fans need to be bothered with if I'm mad or sad about something. I should just be concerned that they are keeping up with my music or I'm making them happy with my show.

My brain is so anxiety-prone, like a pinball machine. If I don't get up in the morning and focus my thinking, my breathing, and my being for about 12 minutes, I'm just a screwball all day long.

In my job, I worry a lot and try and stay calm and open. It sometimes works.

I suffer from a more complex, persistent fear. It manifests itself in nerves, and on film the camera sees even the tiniest evidence of this. So you have to learn that when the director calls 'Action,' you don't go to this place of tension, but somehow you become free.

'SNL' can be a stressful environment, and I am panicking constantly, but I guess I keep it pretty internal.

There's times where I get emotionally hijacked, then I'll try and force something and do something.

I think that idea that sort of our emotional self and our emotional life is a faucet that you turn on and off, and that we are in control of it entirely, that's a really appealing idea for a lot of people. But there are certainly the times where it's appealing to me, but it never quite works the way I hoped it would.