Rulon Gardner Quotes

I want people to make the same choice I made to get healthy.

I used to think that if someone gained their weight back, it was my fault, but all I can do is be God's motivator and try to instill the motivation in others so they do it themselves.

My fitness journey will be a lifelong journey.

'Reluctantly Healthy' is so completely different than what I do for a living. It's really what I wanted it to be, which is learning to be healthy.

In all honesty my cake was baking when I met Al - I had made up in my mind already to get physically healthy. He refreshingly was on his own journey so it was almost as if we walked together.

I could eat healthier; I could drink less.

A lot of people are quite discouraged by the process of getting healthy because, one, they think they can't afford it, and two, it's daunting. I wanted to start a dialogue. Because you won't be able to even get there until you actually accept yourself and start connecting with yourself.

I'm a vegan now, and I've never felt better in my life. In my life.

What I want people to do is what's healthy for them.

I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.

I've made a promise to myself to be a 100% healthy person if nothing else.

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.

I don't expect to be thin, but I'd like to feel a bit healthier.

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink.

Regardless of your age, you can make better choices in the moment. Small decisions - about how you eat, move, and sleep each day - count more than you think. As I have learned from personal experience, these choices shape your life.

If we focus on our health, including our inner health, our self-esteem, and how we look at ourselves and our confidence level, we'll tend to be healthier people anyway, we'll tend to make better choices for our lives, for our bodies, we'll always be trying to learn more, and get better as time goes on.

As you grow, you stretch. You become more, and you have more to give if you've lived and learned and experienced. And I try to stay healthy. I eat as healthy as I can. I drink lots of water, and I work out just about every day of my life.

I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right.

I'm worried about taking care of myself and working out and taking my body to the best it could be.

I've started meditation. I even train in Kung Fu. I'm into my juicing, my healthy eating - my whole lifestyle has taken a massive turn.

I'm building myself up and working hard on my body.

I'm trying to make better choices, and for me, this is kind of a rebirth. If I make the Olympic team? Great. If not, look at myself after eight years and ballooning up almost 200 pounds and getting on 'The Biggest Loser.' You know what? I get my life back again, and that's what truly mattered to me.

I think more than anything, my health issues were the biggest eye-opener for me. I'm doing better with taking care of myself, but I don't do my best.

I want to be the healthiest, best Emma that I can be, and I know that by going to treatment that's what's going to happen, and I'm going to continue on that positive road.

I'm always trying to learn and grow, so my diet has, over the years, evolved.