EJ Johnson Quotes

When I ran away from the 'Octomom' persona, I went right back into my healthy lifestyle.

I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.

As you grow, you stretch. You become more, and you have more to give if you've lived and learned and experienced. And I try to stay healthy. I eat as healthy as I can. I drink lots of water, and I work out just about every day of my life.

You don't have to wait till the beginning of a new year to make resolutions for yourself. It's all about loving and taking care of the only body you will ever have...cherish it, love it, embrace it...Because when you do...It begins to show.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

We all have to learn how to reengineer healthy living back into our lives.

The '90s were a time of building for me. Building a life that was sober, drained of harmful, wasteful excess and manufacturing in its place a family of my own.

My fitness journey will be a lifelong journey.

'Reluctantly Healthy' is so completely different than what I do for a living. It's really what I wanted it to be, which is learning to be healthy.

In all honesty my cake was baking when I met Al - I had made up in my mind already to get physically healthy. He refreshingly was on his own journey so it was almost as if we walked together.

I should be more vocal about the things I believe are doing us harm, but many years ago in my early twenties, I learned a bit of a lesson. I started to realise at that time the benefits of eating healthy food and drink.

I live my life as healthy and consciously as I can.

If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.

I always wanted to be healthy and look good. I taught myself in my mid thirties about eating right.

I feel like 2015 is the year of wellness.

I've started meditation. I even train in Kung Fu. I'm into my juicing, my healthy eating - my whole lifestyle has taken a massive turn.

I want to be the healthiest, best Emma that I can be, and I know that by going to treatment that's what's going to happen, and I'm going to continue on that positive road.

I'm feeling real good and trying to take care of myself and living healthy. As good as I can feel.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.

I don't know anyone who couldn't use a little boost in their energy and self-control.

I have kids and I want to have a long life and there are certain things that are conducive to that and certain things that aren't. I've opted for the road of happiness and long life.

You can feel better about yourself in a very short period of time depending on the kind of magic that you are doing.

I really wanted to be as healthy as I could. It wasn't about getting my six-pack back. There are more important things in life than a six-pack, I realized. It was just so much more important to take care of my baby and take care of myself in a healthy way; so now, it's been a slow process, but I'm back in shape.

It was my interest in happiness that led me to the subject of habits, and of course, the study of habits is really the study of happiness. Habits are the invisible architecture of everyday life, and a significant element of happiness.