Demi Lovato Quotes

For me, self-love is like: Am I sleeping enough? Eating well? Not: Am I eating well to be able to fit into my skinny jeans? But: Am I eating well to be healthy and strong? And to acknowledge the good, because there is always a lot of good.

It's a totally new mindset - I'm completely dedicated to living a new, healthy lifestyle. It's given me a whole new view on life.

Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.

Really, what I try to instill in my fans is to be healthy and happy. I have no desire to be super-skinny.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

I've always practiced this: Love yourself. Move your body. Watch your portions.

I'm learning simplicity and how to wear my body. I'm enjoying life and trying to be the best me.

I used to look in the mirror and feel shame, I look in the mirror now and I absolutely love myself.

I am comfortable with who I am as a person. I've never felt that pressure of feeling like I need to fit into something else or be something else because that's not me. I work out and I'm healthy, but that's not to lose weight; that's just to feel good.

In all honesty my cake was baking when I met Al - I had made up in my mind already to get physically healthy. He refreshingly was on his own journey so it was almost as if we walked together.

I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next.

Changing what you don't like about yourself can be empowering, and that's not a bad thing. Feeling secure enough to own what is weak and missing from either your body, mind or spirit and to commit to action to change it is a good thing.

I've decided I am going to start loving my backside because I don't know anyone who does that.

I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.

I feel like I appreciate and love myself a lot more than I used to. At one point, I would look in the mirror; I just hated what I saw... and finally, when I was 17, I built some confidence, and now I try to keep that confidence going.

I can say the one good thing is for every year where I grow up, I am kinder to myself, and I would say to the younger version of me, 'I love my body, and I have learnt to stop looking in the mirror at the things I want to change.'

What the canons of beauty transmit is an idea of taking care of yourself. Eating well, living healthily, doing sports. It's a way to highlight the natural beauty in each of us. The natural body that all of us are born with.

I'm not one of those people that takes the best, best care of myself. I try to do better.

I would like to say this for the record: that I am not trying to lose weight or gain weight. I am just trying to be the best version of myself, and that's really important.

I'm not gonna fight my body anymore. I've lost the weight; I feel fantastic.

I'm eating better and I'm drinking less. I'm not freaking out about social media and I'm exercising more. I'm just happy.

Speaking positively about our bodies is as essential as the physical activity we engage in.

When I ran away from the 'Octomom' persona, I went right back into my healthy lifestyle.

There’s a whole list of things I would probably change about myself. For example, I’m always trying to lose fifteen pounds. But I never need to be skinny. I don’t want to be skinny. I’m constantly in a state of self-improvement but I don’t beat myself up over it.

I don't want to be skinny. I'm constantly in a state of self-improvement but I don't beat myself up over it.