Debbie Ford Quotes

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

Your body knows how old you are, but if you keep on and you take care of yourself - you know, I go to kickboxing class every morning at 5 A.M. You know, try to do all the things to take care of the outside of your body, but you also should do - and have to do things that take care of the inside of your body.

I am listening more to my body and maintaining it.

You have to love your body, respect it, and treat it well.

Wellness is associated with happiness. When you're happy, you're feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things - like getting up in the morning and having a healthy breakfast.

Love labor: for if thou dost not want it for food, thou mayest for physic. It is wholesome for thy body and good for thy mind.

I listen to my body, I give it things it wants and I eliminate things it doesn't want.

I've always practiced this: Love yourself. Move your body. Watch your portions.

The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.

We only have one body, and you have to show respect for it.

If you have been suffering with physical ailments or even a spiritual emptiness, I want to share with you what I know to be true: The more love and reverence you give your body, the better you will feel.

I pride myself in taking care of my mind, body and soul, and not just through exercise.

Your body is your temple, it's your home, and you must decorate it.

Bottom line, your body is a temple, and you have to treat it that way. That's how God designed it.

You've gotta take care of the body you've got. You've got to be fit. You've got to be active. You've got to be healthy. We don't need to be pictures in a magazine.

Working out for me is something I do when I feel like it. But it's really about feeling good and taking care of my body rather than having to fit into any sort of model or anything like that. I try to eat well, and everything I do is really just to make me feel my best so that I can come to my job or my personal life and just feel really good.

Look after yourself; remember that you only consist of your being, so make the best of what you have and look after it. Put good things into your body; eat well.

Treat your body well, and it'll see you through for many years.

How we treat our bodies directly correlates to how we treat our souls. It's all interconnected. It has to be.

What I learned in my career is to know how to take care of my body and treat it with respect. I will never forget that and never let go of that.

Our state of mind affects completely how we treat our bodies.

I think you should love your body. Train it properly because the result is always amazing.

You only have one vessel. And the more we invest in our bodies, the better we feel about ourselves.

Treat your body like you would treat a friend.

I eat organic as much as possible, cleanse regularly, and love outdoor activities like paddle boarding, hiking, swimming, kickboxing, and yoga. But honestly it's more of a psychological thing for me. If I feel good on the inside, I treat my body with more respect.