Indra Devi Quotes

Music is the exact opposite of anxiety. It's there to relieve anxiety, to calm you down. And to just get the noise out of your biological system. So that, it's not going to make your immune system stronger than normal. What it does, in my view, is allow your immune system to work with the full force of normality.

I find that I have a lot of suppressed energy when I'm on a plane for a long period so when I'm holding a fidget spinner, being able to play with it and just sort of run my hands over it helps me out quite a lot; it helps me relax.

I'm not a big worrier because I just think stress is just not a good thing... it's just like, what's the point?

We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or speculation. Becoming grounded in our present makes us available to happiness.

I find a way to have stress because I need it.

Sometimes I dance for concentration. I dance to release my nervousness.

With regards to pressure, you can't be too conscious of it.

Humour allows people to exhale a little.

When you prepare for something, it's hard to be nervous.

Working out always elevates my mood and reduces my anxiety.

I'll worry about something and get stressed whereas Ant is usually a bit more chilled about things.

In real life, when I can avoid anything stressful, I do.

I think it's really important to not stress out about anything.

The only effect that I ever noticed from smoking marijuana was a sort of mild sedative, a release of tension when I was overworking. It never made me boisterous of quarrelsome. If anything, it calmed me and reduced my activity.

If more people were screamin', I could relax.

Alcohol is perfect for me to curb the nerves a little bit.

So far, I should be calm and more specifically not like that...Anything else? Would you like to do surgery on my personality? How about open-heart surgery? I´ve got some tools

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

A great many worries can be diminished by realizing the unimportance of the matter which is causing anxiety.

In the past, I would try to control so much, but that's just too stressful, and gives me too much anxiety and worry.

Of course, most of the people in this world are stressed, and most of those who are not stressed are totally bored!

Pressure only makes you sick. You won't get anything positive out of it.

Freedom from worries and surcease from strain are illusions that always inhabit the distance.

I would like to stop worrying so much, because I worry all the time. And to learn how to be happier, just in general. I have to learn to take things not so seriously. And to stop biting my nails!... Recording music has helped take my mind off certain things. For me, my music is therapy.

I find that if I go on a vacation, it's like that's more stress to me, because I want to get back.