Kiana Tom Quotes

I'm in the gym nonstop, I'm always in shape, so I'm willing to do what it takes.

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

My trainer is with me all day. We train before I come to work, and then I just keep training all day.

I'm not out there sweating for three hours every day just to find out what it feels like to sweat.

The treadmill won't run on its own; you have to put some work into this. If you're going to lose weight, you have to apply yourself.

I sometimes train extra till four or five o'clock at the gym if I feel that I have to do something extra.

It's definitely a grind. Come to the gym early, leave late.

I probably train just as hard or harder as everybody.

I never stopped training, I never stopped working out.

When you start to work out during your holidays, you know you've got the motivation. When I stop working hard during my holidays and getting excited before the beginning of the season, that's when I'll know it's time to call it quits.

I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.

I'm literally working out every single day as hard as I can.

Every day, I do training. Sometimes at midnight I train, sometimes 4:30 in the morning as well.

I'm totally dedicated to training no one trains harder than I do.

I've got rule a that I've stuck to for many years: train as hard as you can.

I train heavy and hard every workout. That's the only way I knew. I know it was the key to my success.

I give 100 percent every day in the gym.

I'm fortunate that I've been an athlete, my whole life, and I work out like a crazy person.

Everybody wants to know what I'm on. What am I on? I'm on my bike busting my ass six hours a day. What are you on?

I work out like a maniac and I spray tan a lot. Genetics were kind, but I work very hard.

I'll keep doing my training and I'm sure the goals will come.

I am always training because I love it.