Nancy Kerrigan Quotes

It looks good when you see someone kicking at the age of 51 with no double. It's kinda cool for people to know that past 50 we can keep flexible.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

Sport's always a good thing - it's healthy, and it takes your mind off other things.

I like running and swimming, and exercise four or five times a week, but not for long - about 30 minutes. I just exercise by myself and find that as I get older it becomes easier. In school I remember not enjoying running at all.

I have good genes, and I also do lots of exercises.

Sports have always been a big part of my life. At school, I played a lot of different sports, and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

I love yoga. I can practice it wherever I am, at home, in my hotel room... I like playing tennis, too, but that's more of a hobby because I'm not very good!

I'm an exercise and yoga junkie and I feel good.

Because I just like sports, I like athletics and I like competition.

When I do Pilates, or when I do work out, I feel better all day. Yet I still struggle to keep it on my schedule.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.

I was a fat kid who didn't discover the joys of active play at the time of life when we're supposed to be imprinted with a love of movement. That means that I'd rather be called for jury duty than go to the gym, but I go anyway.

It's amazing how good getting up and moving makes you feel.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

I have to say. I kind of love all that stuff - those physical challenges. I guess there will come a time when I'll get sick of it but at this stage, I just like it all.

The first time I worked out I almost threw up. I did not feel good at all. My friend said, 'You have to get past the first month, you're going to feel so much better.' And she was right: After about 30 or 40 days, I saw changes.

It's so important for kids to get involved with sports in general at a young age.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

To enjoy the glow of good health, you must exercise.

I believe God created sports for a good reason. It's recreation. It's something that we enjoy. It teaches us a lot as well... I believe God is a sports fan.

Obviously, it's always a good to be in shape and to be fit.

I'm active - I like playing football, but I'm not very good. I like running, but I'm not really fast.

Golf is good, it means I get some fresh air and exercise, take my mind off work and see some of the landscape of the place I'm visiting.