Mylene Dinh-Robic Quotes

Music has healing power. It has the ability to take people out of themselves for a few hours.

If the pressure is getting to you, whistle. In a barely audible way. It's the best way I know of to let go of tension. Music gets your mind off the situation, and the act of whistling melts the tension out of your body.

Once you just tell yourself, 'OK, I'm going to have a breakdown right now, and I'm going to cry for an hour, put my phone away. I'm going to go swimming, and then I'm gonna make my family dinner and lay on the couch and watch 'Ru Paul's Drag Race,'' once you accept that it's not the day and you can just have a breakdown, you're over it.

I use music as therapy. Whenever I'm feeling angry or needing some 'me' time, which is quite regularly, I'll go and bang a piano or flesh out something on a guitar.

Music is such a healing thing, no matter who you are.

Abjure all accretions and turn off the lights. Put on some music - Leonard Cohen, say, perhaps his 'Various Positions' - and let your mind cool down. Soon you'll forget there's a word called 'stress.'

I meditate every day, which is profoundly restful and restorative. It wipes out a lot of the fatigue. That's my secret weapon.

Working out gives me the opportunity to let go and listen to my music; it's a big stress reliever.

Music stops you from thinking.

Music is very therapeutic and healing, and I hit it from all angles.

I drive to clear my mind, like many people do. It's like, once you get in the car, whatever song you put on, it's so symbiotic. Your mood could change in a second.

With music, I'm transported to a place that radiates positive frequencies and immediately eases my worries.

Music soothes you, especially when you write, sing or play an instrument. It really can be a cure for everything.

I think music is the highest form of healing.

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.

I've always enjoyed singing as a hobby and an antidepressant.

You wash your hands when you shake a bunch of hands. You have to wash your energy when you're around people. It's hard for me to say self-care is washing, although I think it is. So I made music for self-care. That's what it's for.

Music is really, like, my therapy. So anything that's pretty much music-involved gets your head in the game.

With how much stress I have every day in the gym, you need a little time to get out and just be whoever you want to be.

Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

It's almost therapeutic driving there and driving back (to North Carolina), with the time you get to think about things as well as create checklists.

Running is how I clear my head and find my center again.

When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell my colleagues and friends that I am not well and need to cancel all meetings for a day or more. I take it easy - go for a long hike, take a vacation somewhere, or just stay at home and read.

I wouldn't say I'm addicted, but I never, ever skip yoga. I use it to calm down and slow down.