Ananya Birla Quotes

Jet lag is tough, to be honest. For me, it's much easier to force yourself to stay awake.

Typically, I'll wake up at 4:30 in the morning. It's just the continual jet lag residue, just weird sleeping hours.

I have played international games two days after travelling around the world. Your body clock is all over the place, and you are waking up at 4 AM. But once a game starts, then your adrenalin kicks in, and you seem to forget the tiredness.

I think a major element of jetlag is psychological. Nobody ever tells me what time it is at home.

When you arrive at your destination, pay absolutely no attention to the thing people call jetlag.

Sometimes the challenge of beating the jet lag and getting a decent sleep can be as hard to solve as finding the right setup for the car!

I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.

I can't switch time zones any more. London is one of my favourite places, but I'm always so zonked that I can't appreciate it. It's like a six-inch sheet of glass between me and Charing Cross Road.

Usually I'm traveling for tennis, so the most important thing for me is to not get jet lag.

Jet lag is for amateurs.

Five hours' New York jet lag and Cayce Pollard wakes in Camden Town to the dire and ever-circling wolves of disrupted circadian rhythm.

I sleep 75 percent of all plane trips I take. I love red-eyes from West to East. I take Ambien to make sure I sleep. I always stay on West Coast time, and I'm always so fried when I come back, I usually sleep naturally.

I don't sleep much. It takes me a long time to fall asleep. I'm a bit of an insomniac but, when I fall asleep, I don't ever want to wake up.

I seem to spend a minimum of eight hours a day in transit of some sort or another... that's eight hours of your life gone. People always ask if I suffer from jet lag, but it's kinda become really normal for me... Although the jet lag does become a factor and you're pretty much always tired.

I'm so used to changing time zones that I can sleep at any time. I'm rarely ever tossing and turning - if I am, it's really a big deal.

I was always getting run-down from jet lag and being in strange towns where I didn't speak the language or know what the food was like.

My sleep is very important, and I have to have at least eight hours every night in order to function properly the next day. Unfortunately, flying through several time zones makes me disorientated, and it takes several days to readjust.

I have to say that when you tour the world, obviously, the jetlags and different hours and ways of living and traveling, a lot of hours in the plane, and you wake up in the morning and you're not quite sure where you are, and it is very tiring.

Traveling these days has a lot of problems and also it wears you out more.

People always say, 'Is it tough getting up at four in the morning?' I'm not terrible with that, but the weird thing for me is that I start to feel like a 3-year-old in need of a nap at about 7:30 at night; and, at 9:30, my head is teetering like that.

Everyone keeps asking me when I have time to rest. I'll tell you when: I get all my sleep on planes. If the flight is five hours, my nap is five hours! I'll sleep through the whole flight.

I'm definitely sleep deprived - it is so hard to sleep on a tour bus! It moves around so much, and we have really weird time schedules.

We travel so much, I never adjust to time zones any more.

Travelling doesn't stress me, since adequate 10-hour sleep post-travel is sufficient for me.

The physical malaise we feel when we travel reflects a desynchronizing of all the clocks that reside in our tissues.