Demetrious Johnson Quotes

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

You can't be fat and fast, too; so lift, run, diet and work.

'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'

I don't eat two days a week. And people are fascinated by it, but it works. If you cut two days of food out of your life you will lose weight.

You have to diet before you even go to shoot in Chicago because we just eat the entire time.

Diet hard, train hard.

I have too busy a schedule to stick to an exercise plan, so I decided to diet.

I had a client who was getting ready for the Oscars, and all she ate was one meal a day - of two boiled eggs! I was able to persuade her to add some almonds and a protein shake and some vitamin supplements. It's a self-defeating strategy. You need to eat enough, particularly protein, to build lean and toned muscle in the first place.

I count calories and watch my carbs.

Cutting weight is always rough, especially for guys like myself that make a significant cut to make a number.

I try to eat healthy for the most part. When I cut weight, I cut pretty much everything out. I don't have protein when I cut weight other than what I might get from something like chicken breast. So I don't eat any extra protein, just because I'm trying to get the weight off. That's the only real diet I have.

You know, I'm never really 100-percent in any of those fights, because it's so hard to have perfect preparation for fighting and cutting weight and making 170 pounds, and being in the best shape for training camp and to make that cut.

I'm more vicious in sparring when I am around 160 pounds or coming down from heavier than that.

I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.

I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn't live the rest of my life like a rabbit.

I work out really hard, and I stay on my diet all week.

I tried the Atkins diet in the Seventies when pregnant with my son, as I didn't want to pile on the pounds. Now, so long as I'm healthy, I don't care what my scales say.

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

Sometimes I've had to put myself on a diet.

There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

I think all diets are kind of weird. The word 'die' is in it.

The second day of a diet is always easier than the first. By the second day you're off it.

One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry, I'd eat healthy foods.

Once you have to start counting calories, it takes away from the joy of eating.