Bob Harper Quotes

My idea is not to be big. I just want to be really lean and shredded as I possibly can get - a lot of cardio, light weight, and a lot of my own weight to build up my endurance.

As a girl, the thought of gaining weight wasn't easy, but when I thought as an actor, I was very sure. That gave me the confidence, and I started training myself to gain weight, and then, as planned, I lost weight.

I'm not going to walk around at 28 stone until I'm 48. My plan is to win the World's Strongest Man, walk away gracefully, and live a long life.

I'm not going to have a six-pack abs. I think it's a luxury to have six-pack abs, but I don't think I can afford it yet. It's extremely tough, and I think having it will be an achievement.

I've lost a lot of fat and that's through weight lifting.

Even for 'Paruthi Veeran,' I'd work out for six hours every day and lost 10 kg.

I took up yoga when I was trying to get my figure back after having my third child, Coco.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

What you put into your body is just as important as how hard you dance. I believe with the right training and an understanding of how to take care of your body, you can mold it to be whatever you want it to be.

Some people have asked me do you think I got David Haye at the right time, but nobody said it was the right time when he weighed in with a six-pack, looking fantastic.

The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport.

I see guys who are in the gym all the time, but their bodies are not a reflection of that. They look the same from year to year, and that has to do with the fact that they're not evaluating the effect of their efforts.

I'm building myself up and working hard on my body.

One thing Kid Cudi did that I always wanted to do was the crop top, but I need to get in shape if I want to do that.

I really got into keeping fit during my Miss India days.

If it was... let's say they just banned 170, that it was either 55 or 85, I'd go to 185 before I'd go to 55.

Getting healthy, getting into shape is a gradual process.

People work out so hard for even 10 years and still aren't able to achieve the body they wish for. But luckily, my body type helped me lose weight really fast, and I became fitter.

I know in my heart that I can compete at multiple weights.

I actually work with David Kirsch; I have the luxury of having a personal trainer.

Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.

By the time I got to set for 'Cobra,' I think I'd lost about 28 pounds in about a month and a half. I didn't want to look back and be like, 'Wow, someone should stop eating PB and J's.' Like, if I'm going to look back when I'm 80, I wanted to be like, 'Wow, okay, I looked pretty fit. I used my youth right.'

I can get to a point where I get pretty chiselled.

Initially, when you start working out, it takes at least six months for the results to show.

I train for at least two hours, three times a day - weights, bench-press, push-ups, running, sparring, boxing sessions - so I must be burning off a lot of calories. But I don't weigh myself too often - just once every day.