Leonard Orr Quotes

I've trained myself to find time to exercise relaxation of the body. I have these programs - I just listen to the instructions, and they're simple. Sometimes you just hold your hand tight and keep your breath - you hold it, hold it, feel all the tension, and then relax.

One way to break up any kind of tension is good deep breathing.

It is necessary to relax your muscles when you can. Relaxing your brain is fatal.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

When people around me are getting rattled, I may just close my eyes and do a breathing exercise.

I don't have a radio or TV going all the time. It's very important to have awareness, to know when you tense up and then to stop that.

I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective.

When i feel tense, I remember to relax all of the muscles and organs in my body

Dave! Relax! Close your buttcheeks!

I used to get nervous so I took up Yoga to help me calm down.

You must first spend some time getting your model to relax. Then you'll get a natural expression.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

How do I relax? Meditate, I guess. I quit golf. You twist your back and get all cranked up.

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.

I love doing yoga and also enjoy going for regular walks.

Yoga is the perfect way to de-stress and work out at the same time.

The water was like a physiological stimuli to the subconscious that overwhelmed people with too much psychoanalytical material, you might say. People could do 10 breathing sessions without the water, and then they did breathing sessions in the water.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

To relax, I do yoga and meditate and do little math problems, and it's fun to check that part of your brain off and turn on a different part.

Yoga's an amazing release.

I relax, meditate and do 80 minutes of yoga every day.

I am definitely someone who needs to take a second by myself and stretch and breathe before a show.

Concentration is a fine antidote to anxiety.

I tend to do yoga before I go on stage, so that keeps me nice and calm.

Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.