Stacey Dooley Quotes

Physical activity can help improve your mental health, as it helps to take your mind off things if you are having a bad time.

Working out, for me, is sort of a meditation.

The gym was my only refuge. I could put music on and dance around with my girlfriends and be silly.

Golf is good, it means I get some fresh air and exercise, take my mind off work and see some of the landscape of the place I'm visiting.

It's really helpful to be physically engaged in something that's completely different from my day-to-day work.

I've run my whole life - for more than exercise, for mental health.

I don't think many people have a very good understanding of leisure and the importance it plays in our lives.

My workout is my meditation.

Games lubricate the body and the mind.

Golf is hugely important, as it keeps me going.

I make sure that I laugh as much as possible, as its the best exercise, and if I'm really feeling the need to do some exercise, I'll go out with my best girls and dance the night away.

I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.

For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

Working out started as something mental. It was a way to release and let some things go.

When I am skating, economics is far away. I always return refreshed and ready to carry on.

Exercise is great for your mental health!

I always like to play. It is useful for me; I know how to regulate myself.

If I work on music, it'll be for 10 hours a day, so sometimes I'll feel stressed, and I'll go for a two-hour walk. That sorts me out.

I'm an exercise and yoga junkie and I feel good.

Golf courses are beautiful, it's good for the soul and it gets out the anger... well, if you don't care about the score then you won't have a heart attack.

At noon I get to the gym to do my boxing workout. Three hours there. Rest. Once in a while I get a massage, because I need it once in while.

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

I'm a walker. I enjoy walking, which I think psychologically expresses my feelings of wanting liberation without exerting myself too much.

We have two tractor-trailer rigs on the Tour. One is a therapy truck, and one is a workout truck. If everything is going well, you're walking in the workout truck, and when things aren't going well, you're walking in the therapy truck.