Natalie Goldberg Quotes

I don't relax very well, and I find it hard to sit still.

We all need to relax more, but I don't find it easy.

I don't know how to relax, that's my problem.

I'm trying to relax, but it's hard.

I just can't relax. That's my problem.

I still find it almost impossible to relax for more than one day at a time.

I tend to do yoga before I go on stage, so that keeps me nice and calm.

I find both yoga and pilates awesome at calming my mind and strengthening my body.

I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.

The biggest challenge for me is just knowing how to calm down.

I can't relax. I don't have any hobbies.

I could actually be wasting my time by not meditating, as I'd be more stressed out.

Take it easy, and remember "Easy is Right."

Meditation, yoga, and walks are all ways to regulate our stress and reconnect.

I breathed and breathed and did feel some calmness enter in, though it was, as always, shot with a sense of loss. Loss and fear.

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

You're stressing too much about what might be. Do something to take your mind off thinking about what might never happen.

I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life.

I'm not a worrier. I like sleeping.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

I used to get nervous so I took up Yoga to help me calm down.

How do I cope with stress? I clean and organize.

Research has shown that time pressure leads to tunnel vision and that people think more creatively when they are calm, unhurried and free from stress and distractions. We all know this from experience.

It's hard to wind down, but then I beat myself up because I have a tense back.

How do I relax? Meditate, I guess. I quit golf. You twist your back and get all cranked up.