Daniel Ricciardo Quotes

I get frustrated but never depressed.

Positivity helps with everything in life.

Every day is not perfect. You have your bad days and good days just like anyone else. You do not want to talk to people sometimes. It is normal.

Tennis has had a very positive impact on my life.

To me, sadness and humor aren't disrelated and humor is the best tool I've had against the sadness in my life.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

We all go through sad times, but I was brought up to be positive.

Surround yourself with good people who encourage and love you. There are always ups and downs, no matter how successful you are.

I believe that music in itself heals and that everything is about the power of the mind. I thought if you are happy, you don't get ill. Your health is in your head. When you are satisfied with your work, you don't get ill.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

I ran through most of college and ran through most of grad school. When I was writing my dissertation for my Ph.D., it was literally the only hour of the day that I wasn't working. It was nine months of torture, but I made sure I got out to run.

Celebrate your successes. Find some humor in your failures.

I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.

I can't understand people who give up and commit suicide. If I have a bad day, I figure tomorrow will be better. And even if it isn't, at least it isn't any worse.

Whenever I have a bad day I just think of these people.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

He who has health, has hope; and he who has hope, has everything.

Of course I have bad hair days; I'm human.

Besides being good for our body, running helps us to focus and throw away negative energy.

When I started working out, it wasn't about weight loss; I was going through a really hard time and needed an emotional release. Once you start getting in the tabloids claiming you have fake body parts, then it's like, 'Okay, I made it. Now I'm really working out.'

I think it's quite great to set yourself a big challenge, and then you've got another reason for keeping fit.

Your ups and downs in sports, I think they are as normal as daily life: One day you wake up and feel great, the next day you wake up and feel maybe less great.

I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.

I think so much depends on how you are feeling mentally and emotionally. I try to keep my head on tight, and try to feel good, and just go out there and not be afraid.