Natalya Neidhart Quotes

Happiness is a by-product rather than an end in itself. It pops into your life unbidden, and then tends to pop out again. I'm on record as being depressive. It is related to winter.

I think a lot of cynicism has dropped away from my shoulders since I stopped drinking.

There's no point waking up in the morning feeling sorry for yourself.

If you woke up each morning, and immediately dwelt on your ills, what sort of a day could you look forward to?

I have all these rules for avoiding depression. One is going outside in the morning. I don't keep breakfast in the house, so that I have to go out first thing when I first wake up. And then I come back and shower.

Social scientists have found that the fastest way to feel happiness is to practice gratitude.

Waking up sober is a good day. I love being able to wake up and do positive things, to go to the gym.

I've realized I can't waste any moment being unhappy.

Smile in the mirror. Do that every morning and you'll start to see a big difference in your life.

If you spend your whole life being depressed about life, you're wasting it.

I used to be a stressed-out person. I'm not anymore. I try to find the lining in everything in life.

You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it.

Quite frankly I don't know how to be happy. I have not a clue.

I don't want to be moaning about getting older or being overweight. I just want to focus on being happy and healthy.

I just want to focus on the positive things in my life.

I strive to be positive. I begin every day asking myself what I can do to make this a positive day.

When I'm having a tough patch I always try to focus on good things.

There's no sense in making life seem like it's a struggle, because that doesn't make anybody feel better.

How do I cope with stress? I clean and organize.

It's the easiest thing in the world to be down about anything. I think the body responds to good vibes.

I am pleased to say that I am not a tortured comedian - I laugh a lot. My twenties weren't particularly happy, but it's the same for a lot of people. In your thirties, you realise that your life and your worries are really insignificant, and you have to force yourself to be more positive and take each day as a gift.

I'm constantly on the hunt for insights about happiness or ideas about how to be happier - which probably makes me a somewhat tiresome companion at times.

Happiness is a choice that requires effort at times.

I really have been lucky because I've always had a very healthy attitude to my body.

Not enough people in this world are happy.