Jillian Michaels Quotes

I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.

Wanna lose 1200 Calories a month? Drink a liter of ice water a day. You burn the energy just raising the water to body temp.

I think when you work out a lot, you can afford to eat more because your body's metabolism is higher.

You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

I work out with a trainer, Anna Kaiser, three days a week.

It's so much easier just to eat and work out than not eat and work out like crazy.

I just work out hard enough that, if I'm craving something, I eat it and know I'm going to burn it off the next day with extra intensity.

I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.

What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.

Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.

I always tell people you don't have to work out an hour every day, but I do make sure I sweat - I think that's the biggest key to weight loss.

I work out at least three to five days a week, mostly running and heavy weights.

I try to work out about four or five times a week. I'll do a little bit of cardio, half hour on the punchbag, or just go for a jog.

I eat right and ensure that I burn it all by working out equally as much as I eat.

Believe it or not, I work out regularly.

I just eat healthy and try not to eat late at night. And I exercise as well. That's a big change for me; I work out a lot.

If I have to be at work at five A.M., I will get up at three and work out. I run. I do weights. I'm very toned. I'm like every other woman. I'd love to be 10 pounds or 20 pounds lighter. If I'm not, I'm OK with that, too. I'm good as long as I'm healthy.

I work out, but I'm not doing it specifically because I show my butt on TV.

I've never worked out, mate. It doesn't interest me.

I actually read somewhere that they measured how many calories you burn from watching movies, and horror movies are way, way up the list.

I have to stay in shape for the physical endeavour stunts I do. I work out a lot. I have a personal trainer. I go two or three times a week. I'm on a diet where I photograph everything I eat and send it to her.

I was exercising so hard that I began to lose weight.

I work out more during a full four hours of a football game than I ever do in my workouts.

I have to work out to look the best possible before the show.