Shruti Haasan Quotes

Music is not a work for me - it's a form of meditation, and you don't need to work hard for it.

I don't meditate before I play or compose, but I see playing and composing as meditative acts.

Singing is a form of meditation... apparently the only one that I have command over.

For me, playing music is like meditating - I just play and don't really think about what I'm doing, I just let it happen.

Meditation helps me to calm down.

When I sing, I feel calm.

I listen to music a lot, if I need to get into a particular space. I do stretching and breathing, and take time to mostly be quiet and find the stillness. I think that's important.

Having plants and flowers in my space makes me feel very calm and Zen. For me, it's important to meditate every morning to be very clear in the head, and nature really helps me do the same thing.

Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.

Yoga gave me the ability to calm down.

I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'll come out of it refreshed and centered and that's how I'll feel and it'll carry through the day.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

I meditate. Meditation helps me.

Fishing provides that connection with the whole living world. It gives you the opportunity of being totally immersed, turning back into yourself in a good way. A form of meditation, some form of communion with levels of yourself that are deeper than the ordinary self.

Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.

Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.

I try to meditate.

We may not realise it, but dancing is a form of meditation.

Yoga really destresses me.

Whether you call it meditation, self-reflection or just shutting everything out, I am quite good at that.

The yoga pose helps me to calm down and focus when I need to.