Mandy Ingber Quotes

Meditation is key. It's a crazy world we live in. Everything is happening so fast in our world, so to take a moment and clear the mind and just be totally present is so healing. I want to meditate more.

I can meditate anywhere, anytime, even whilst talking to you.

Yoga always helps me slow down, be present, and be grateful for my health and well-being.

I had a friend who introduced me to a meditation practice which involves a couple of half-hours a day of meditation, where essentially you try to achieve a stillness that allows you to just be there in the moment.

I notice a difference from the moment I meditate.

I always try meditation. Meditation means always keeping one mind, not-moving mind.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

I meditate. Meditation helps me.

Be still with yourself until the object of your attention affirms your presence.

Meditation helps me to calm down.

I prefer to be in tune with my surroundings and to be aware of things. I like listening to my foot strike and my breathing. It can be quite soothing.

Meditating has taught me to sit with my thoughts, my feelings, and just observe them.

I try to meditate.

Whether you call it meditation, self-reflection or just shutting everything out, I am quite good at that.

Yoga and mediation exist whether we choose to acknowledge or practice. It's like a tree. You can walk by the tree and inhale the oxygen it provides consciously or unconsciously. You'll still be benefiting from the tree.

Being still may sound a little crazy to some, but I really encourage people to simply listen to your own breath and unclog all those thoughts running through your mind. It's important to take a step back.

Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel.

I just feel like being on the floor for more minutes allows me to give my presence.

The ability to just sit there. That's being a person.

Be. Here. NOW. Don't forget to breathe. When all else fails, grab a clown nose.

There's No Such Thing as a Bad Meditation. Any Time you Spend in Silence is Valuable

I listen to music a lot, if I need to get into a particular space. I do stretching and breathing, and take time to mostly be quiet and find the stillness. I think that's important.

There's no substitute for the practice of meditation.

Savasana is the easiest and most important yoga move because it's so simple. Lying there is meditative.

Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed.