Sean Berdy Quotes

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

You have to train hard and be strong while staying flexible and limber, so I'm trying to find that balance.

Obviously, getting stronger is the key, and knowing how to use my body, knowing what to expect.

I like to push my body to the limits.

That's one of my focuses, is to increase my flexibility and strength and have greater range of motion.

An ordinary pushup is much more advanced and challenging performed on a stability ball.

Gymnastics gives you the abs. It's not like I sit there doing like a thousand crunches before every practice or something like that.

With ballet, you're really focused on the inner thigh and butt and just lifting and lengthening everything, including your arms. You're not using weights, but holding up the weight of your own arms is a challenge.

I work a lot of conditioning and stamina.

Pilates has been the perfect solution to maintaining strength and vitality in my life.

My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.

With dancing, it just brings out more flexibility, more core strength, and you definitely get a great workout.

I work out with my trainer; he knows my body to a T. He knows the things that I'm great at, and he knows the things I'm not necessarily great at, and he'll try to help those things.

The programs I do with my trainer are amazing for overall strength and have a major focus on building my core. We do a lot of unique exercises that shake up the nervous system, which builds my balance and propreception. That's really important for my sport.

It's empowering to find a workout that builds strength and grace.

I like quick and efficient circuit training.

I love the Bosu ball. At least two or three times a week, I'm on the Bosu ball just doing a ton of balance work. It keeps my body in tip-top shape.

I really like my legs because I've worked hard for them. With soccer, that's the one thing you're working all the time.

In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's the other way around. You learn to control your abs first and then proceed through a series of more progressive movements. At all times, you should feel in control of your body.

With enough lunges and squats, your butt will stay firm till you're 80.

I really work on my abs. I'll do crunches, and I work on my butt.

I need to improve my physical play and get as big and strong as I can.

With workout classes, I always want to know that I can improve with each class I take. But I don't think I'll ever master the art of peddling quickly with little resistance, at least not without feeling like I'm going to fly off the bike.

When you dance, you engage your abs in every step.

I enjoy working out. I really do. I like the way my heart gets pumping, and sweaty, and I feel challenged; I feel strong.