Greg Louganis Quotes

Meditation is a powerful and full study as can effectually taste and employ themselves.

If you play basketball, you get into the zone. You can't miss. That's the expansive mindset we're all seeking. But that only comes when the mind is quiet and separate from the noise. And the greatest tool to eliminate the noise is meditation.

Golf is a spiritual game. It's like Zen. You have to let your mind take over.

The goal of meditation is precisely to make your mind smooth and manageable so that it can be concentrated or relaxed at will; and especially to free it from the tyranny of mental afflictions and confusion

In order to meditate correctly, you must have knowledge.

Meditation is helping me learn to sit still. Twenty minutes of meditation in the morning is a nice way to start my day. If you can actually sit still and really get to that place of silence, you realize what's important and what's not important. Little things don't usually get to me anymore.

meditation is a way of developing clarity, which allows us to see the precision of daily life situations as well as our thought process so that we can relate with both of them fully and completely.

Meditation more than anything in my life was the biggest ingredient of whatever success I've had.

I don't always win at this, but I know I do better when I meditate.

Meditation, more than any other factor, has been the reason for what success I've had.

The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge spiritual progress.

I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.

I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.

Writing is a very focused form of meditation. Just as good as sitting in a lotus position.

I meditate an hour in the morning and an hour in the evening. Once a year I go away for a long retreat. And overall, I just feel more comfortable in my own skin and less anxious, less sad, less fearful.

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

You don't meditate once and suddenly your life turns around. What it does is it lets you train your brain to be able to become more stable in an action-oriented way.

If you know how to worry, you know how to meditate. It means to think of something over and over.

Meditation is certainly not a religion, cult, or spiritual path: it's actually a very basic practice to reduce stress.

Meditation will sharpen your senses and your awareness.

If you are humble, your concentration will be very high. That's the way to go in sports.

Meditation helps you do less and accomplish more.

Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.

You cannot force meditation, you can only create the situation. And if the situation is created rightly, then meditation happens automatically.

I try to do a lot of yoga and meditation. I think now it's creating things in times of waiting.